Mindfulness – you may have heard this word quite a bit recently. In a culture where we’re always go-go-GO, the idea of *gasp* slowing down and taking a break is unheard of.
It’s that time of year again – classes have started back up and the school year has kicked off. Have you made the decision to be more “green” this year at school?
Can you wear a menstrual cup after pregnancy? The short answer is a big YES but there are some considerations before doing so (including how long it’s been since you’ve given birth
